Wednesday Noon Lab Post

This my first post.  I have a passion for baseball, including the mental aspect of the sport,  fitness performance and nutrition. I will be blogging about baseball,  tips for your fitness workouts to give you a competive edge, motivation and the right food to eat.

Mental Inspiration

 Years ago, I was sleeping in when a family friend Greg Knapp (quarterback coach of the 2014 AFC champs, Denver Bronco’s) who was staying at our house, walked in and woke me up. Coach Knapp said something that has stuck to this day, “Remember, when your not up working, someone else is working to beat you!”

Antioxidant Smoothie

Try the following smoothie, just mix in your blender in the morning to boost your day … you can sub Goji berries with any of the following antioxidant fruits: blueberries, strawberries, grapes, kiwi, cranberries or acai berries.

  •    1 tablespoon of your favorite protein powder
  •     Goji berries: 1 Handful
  •     Cashew Nuts: 5 -6 nuts
  •     Apple with seeds: 1
  •     Lemon juice 1 tablespoon
  •     Spinach: 1 Handful
  •     Banana
  •     ice
  •     honey 1 tablespoon
  •     3 tablespoon Greek yogurt